Guided Meditation MP3s, CDs and Audio Tapes
What is Guided Meditation?
Guided meditation, another label for hypnosis, is a process by which an individual meditates in response to a guiding voice provided by a trained practitioner or teacher, either in person or through a sound recording, video, or audiovisual media comprising of music or verbal instruction, or a combination of both, and creates a state of relaxed concentration.
How does Guided Meditation work?
Guided meditation can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional and physical healing and stress relief. Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. It works by relaxing the mind and finding peace which can last all day and influence every area of your life. A guided meditation program, one that can show the most promise, is typically practiced for 30 to 40 minutes a day. It emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.
What are the benefits of Guided Meditation?
Meditation also has profound impacts on lowering stress, cortisol levels and therefore numerous health conditions related to the negative effects of stress. In 2014, the Department of Medicine at Johns Hopkins University released a report stating that, apart from thousands of years of anecdotal evidence, some of the benefits show that 30 minutes of meditation daily may improve symptoms of anxiety and depression.
-- In general, the benefits are Peace of Mind, ability to find the blessing in every aspect of being....appreciating exactly where you are and having a clear picture of where you are going. A conspicuous lack of anger and frustration are always a side effect of daily meditation.
Guided Meditation for Stress & Anxiety - CD's and MP3 Downloads
When the burden of stress and strain is removed with Guided Meditation, your life becomes much more enjoyable and the incentive for development and growth returns. Our CDs and MP3s will teach you to manage your stress, which will help with the anxiety and insomnia. Why wait, we have MP3 downloads that you can get started with in minutes. As you listen to them over time you may notice:
- Your sleep patterns improve
- You will have a more positive outlook on life
- You are more relaxed and calm
- You can handle problems more easily
- Life is more fun with Stress Relief
Know your Meditation Guide Barrie Konicov
All of our Guided Meditation products were designed by Barrie Konicov, a pioneer in the field of subliminal persuasion. Many of today's subliminal behavior modification programs are based on Barrie's work. He began training as hypnotists in 1981 and was a founder of the World Congress of Professional Hypnotherapists.
MP3 Downloads / CDs For Stress & Anxiety Relief
- Relieve Stress & Anxiety (a four title set)
- Relieve Stress & Anxiety MS
- Relieve Stress & Anxiety SCII
- Relieve Stress & Anxiety Ocean Sounds
- Relieve Stress & Anxiety Master Series
- Alivie Su Tension Y Ansiedad En Español